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Silhouetted towers of Angkor Wat rise above mist and trees at dawn, with visitors walking the causeway in Siem Reap.
7-day private journey

A Seven-Day Wellness Retreat in Siem Reap

One base, seven days, and a deliberately short list. Temples before the sun is properly up, then massage, water, cooking and rest for the remainder of each day.

Duration7 days
CountriesCambodia
RouteSiem Reap, Tonle Sap Lake
GroupPrivate departure, any date
PriceQuoted in writing once we have your dates and party size

Built around rest, with the temples as the quiet part

This week does not move. You unpack once in Siem Reap and stay there, and the itinerary asks for one outing a day, usually finished by eleven in the morning. The rest is yours: treatment, pool, reading, sleep. It was put together for people who arrive tired, and for couples or friends who want the same trip at a much lower volume.

Angkor is here, but not as a monument tour. You go twice, both times at first light, and stand in places that were built to be still in. Two hours, no checklist. Around that sit Khmer massage, which is worked through clothing with slow stretching rather than oil, herbal steam, morning yoga, a cooking session that starts at the market, and one afternoon on a sacred mountain with a waterfall to sit under.

Cyclists ride along a quiet village road near Siem Reap as the sun rises through hazy sky and palm trees.

Day by day

Day 1

You land at Siem Reap and your driver takes you straight to the hotel, half an hour or so. Nothing is scheduled. If you want it, a first Khmer massage that evening does more for the flight than sleeping early. Dinner is included tonight and kept simple and local. Night in Siem Reap.

Day 2

Out before dawn to Angkor. You watch the light arrive over the water in front of Angkor Wat, then walk the galleries while they are still cool and nearly empty. You are back at the hotel by mid-morning for breakfast, then stretching and a long massage in the afternoon. Night in Siem Reap.

Day 3

A day on Phnom Kulen, the sandstone plateau where the Khmer empire was declared and where the river runs over a bed carved with lingas. You bathe under the waterfall if the season suits, eat lunch at a shaded stall on the mountain, and come down in the afternoon. Night in Siem Reap.

Day 4

Yoga at sunrise, then the market with a cook: herbs, fish paste, green mango, and a lesson in what goes into a sour soup. You eat what you make for lunch. Late afternoon you go out on the Tonle Sap and let the boat sit while the light drops over the water. Night in Siem Reap.

Day 5

The second temple morning, this time in the forest. Ta Nei and the outer paths near Preah Khan see very few people at seven in the morning, and your guide leaves you to walk part of it in silence. Lunch is included. The afternoon is free for herbal steam or nothing at all. Night in Siem Reap.

Day 6

A morning with craftspeople: silk unwound from cocoons and woven on wooden looms, or stone and lacquer worked by hand. Later you visit a working pagoda for a water blessing from the monks, which takes a few minutes and is not a performance. A closing dinner tonight. Night in Siem Reap.

Day 7

A last slow morning. Breakfast late, a final treatment if there is room before check-out, then your driver takes you to the airport. Siem Reap is a small airport and an hour and a half ahead of your flight is usually plenty. Breakfast at the hotel.

What the price covers

  • Six nights in a hotel chosen with you for its grounds and its quiet, breakfast daily
  • Dinner on Day 1 and Day 6, lunch on Days 3, 4 and 5
  • Four Khmer massage or herbal steam treatments, booked at times you choose
  • Two private yoga sessions with a local teacher
  • Private English-speaking guide on the days you go out
  • Air-conditioned car with driver, including the pre-dawn temple runs
  • Entrance fees for the sites named above, the Angkor pass and Phnom Kulen included
  • Market visit and cooking session, and the boat on the Tonle Sap
  • Airport transfers and a local number to call at any hour

Not included

  • International flights and the Cambodian visa
  • Travel insurance, which we ask every traveller to hold
  • Meals and drinks other than those listed
  • Extra treatments beyond the four included
  • Tips and personal spending

Good to know

The physical demand is low. The longest walking is on the temple mornings, an hour or two on flat stone, and you can sit out any of it. The early starts are the only real discipline: both temple days begin in the dark, which is the whole reason they are pleasant.

  • Khmer massage is firm and uses stretching and pressure points. Say so at the start if you would rather it were gentle.
  • Shoulders and knees must be covered at the pagoda and on the upper level of Angkor Wat.
  • The Phnom Kulen waterfall is full from about July to November and thin in the dry months.
  • Yoga sessions are private, so beginners and regular practitioners are both fine.
  • Tell us in advance about injuries, pregnancy or blood pressure and the treatments will be adjusted.
  • The week can be extended by two nights on the coast if you want beach time afterwards.
A woman rows a small wooden boat through flooded forest waters near the Tonle Sap biosphere reserve in Siem Reap.

Plan this trip

Book this tour
Days
7
Ask a question first

Sending this does not charge you. We hold the space and confirm within 24 hours.

Tell us your dates and how hard you want the week to work, and we will send a written quote with the hotel we would hold.

Frequently asked questions

Do we see enough of Angkor on a trip like this?
You see two mornings of it properly rather than five days of it quickly. That covers Angkor Wat at first light and the forest temples near Preah Khan. If you want Angkor Thom, Banteay Srei and the outer group as well, tell us and we will add a third morning without touching the rest of the week.
What is a Khmer massage actually like?
You stay clothed in loose cotton and lie on a mat. The therapist works with palms, thumbs, elbows and slow assisted stretches along the body's pressure lines. There is no oil unless you ask for an oil treatment instead. It is firmer than most spa massage, and pressure is adjusted as soon as you say so.
Is this suitable for someone travelling alone?
Yes, and several people book it that way. The guided outings are private, the treatments and yoga are one to one, and the free afternoons are genuinely free. A single room supplement applies because our rates are set per person sharing, and it will be shown clearly in the quote.
When is the best time of year for this week?
November to February is dry and the mornings are cool enough to make the temple starts easy. The green months from June to October bring short heavy rain, a full waterfall at Phnom Kulen and a high lake. March to May is very hot by midday, though the pre-dawn outings still work well.
How much does it cost and what happens next?
It depends on your dates, the number of travellers and the hotel you choose, so it is quoted in writing once we know your dates and party size. Send us the dates you are considering and we will come back with a full itinerary, the price and what it would take to hold the rooms.

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